simon amery v7:00/2:00r...4 row
4,614
Meters
16:00.0
Time
1:44.0
Pace
274
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
June 30, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614 | 1:44.0 | 311 | 1369 | 34 | |
| 7:00.0 | 1,989 | 1:45.5 | 297 | 1323 | 32 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:00 | 22 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.