simon amery 6000m row
6,000
Meters
21:28.9
Time
1:47.4
Pace
452
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
June 11, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 6,000 | 1:47.4 | 282 | 1272 | 30 |
| 4:20.0 | 1,200 | 1:48.3 | 275 | 1247 | 29 |
| 4:18.5 | 2,400 | 1:47.7 | 280 | 1264 | 29 |
| 4:18.3 | 3,600 | 1:47.6 | 281 | 1266 | 30 |
| 4:18.0 | 4,800 | 1:47.5 | 282 | 1269 | 30 |
| 4:14.0 | 6,000 | 1:45.8 | 295 | 1316 | 31 |
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Workout Graph
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Good practice for 30 min pacing. Also training for 5k