simon amery 4x500m/1:00r row
2,000
Meters
6:54.7
Time
1:43.6
Pace
126
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 10:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
June 04, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | |
| r254 |
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Workout Graph
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