simon amery 30:00 row
8,224
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
June 02, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,224 | 1:49.4 | 267 | 1219 | 28 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 27 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 28 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 29 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 30 |
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Workout Graph
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Getting better slowly. Next time pull harder !!