simon amery 6000m row
6,000
Meters
21:41.5
Time
1:48.4
Pace
447
Calories
139
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
May 27, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 6,000 | 1:48.4 | 274 | 1244 | 29 | 139 |
| 4:23.0 | 1,200 | 1:49.5 | 266 | 1215 | 29 | 135 |
| 4:21.1 | 2,400 | 1:48.7 | 272 | 1235 | 29 | 139 |
| 4:20.8 | 3,600 | 1:48.6 | 273 | 1238 | 29 | 140 |
| 4:20.7 | 4,800 | 1:48.6 | 273 | 1239 | 29 | 141 |
| 4:15.8 | 6,000 | 1:46.5 | 289 | 1294 | 30 | 144 |
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Still not moving properly. Back stiff and uncomfortable at 4k. Slow start