simon amery 5000m row
5,000
Meters
17:54.4
Time
1:47.4
Pace
378
Calories
137
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
May 12, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1271 | 30 | 137 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 131 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 29 | 135 |
| 3:35.8 | 3,000 | 1:47.9 | 279 | 1258 | 29 | 139 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1269 | 30 | 141 |
| 3:28.4 | 5,000 | 1:44.2 | 309 | 1364 | 32 | 143 |
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