simon amery 30:00 row
8,190
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
136
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
May 05, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190 | 1:49.8 | 264 | 1207 | 29 | 136 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 28 | 129 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 29 | 134 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 29 | 136 |
| 24:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 29 | 140 |
| 30:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 30 | 141 |
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Steady effort needed to regain fitness. Too much slow steady stuff in last year. Need fast 30minand 5k runs again !