simon amery 4:00 row
1,216
Meters
4:00.0
Time
1:38.6
Pace
101
Calories
140
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
May 02, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 36 | 140 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 137 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 141 |
| 3:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 142 |
| 4:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 141 |
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Workout Graph
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