simon amery 30:00 row
8,224
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
April 21, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,224 | 1:49.4 | 267 | 1219 | 28 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 27 |
| 18:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 28 |
| 24:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 28 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 29 |
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Workout Graph
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