simon amery 4:20 row
1,100
Meters
4:20.7
Time
1:58.5
Pace
74
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
April 18, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,100 | 1:58.5 | 210 | 1023 | 23 |
| 4:20.0 | 1,100 | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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