simon amery 30:21 row
8,023
Meters
30:21.3
Time
1:53.5
Pace
566
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
April 13, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 8,023 | 1:53.5 | 239 | 1123 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 |
| 30:21.0 | 1,346 | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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