simon amery 6000m row
6,000
Meters
21:51.8
Time
1:49.3
Pace
443
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
April 12, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 6,000 | 1:49.3 | 268 | 1222 | 30 |
| 4:20.9 | 1,200 | 1:48.7 | 272 | 1237 | 31 |
| 4:19.8 | 2,400 | 1:48.2 | 276 | 1249 | 31 |
| 4:21.3 | 3,600 | 1:48.8 | 271 | 1233 | 30 |
| 4:27.6 | 4,800 | 1:51.5 | 252 | 1168 | 28 |
| 4:22.1 | 6,000 | 1:49.2 | 269 | 1224 | 31 |
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Workout Graph
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