simon amery 20:10 row
5,216
Meters
20:10.1
Time
1:55.9
Pace
359
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
April 07, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,216 | 1:55.9 | 224 | 1071 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 20:10.0 | 1,331 | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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