simon amery 6x500m/1:00r row
3,000
Meters
10:34.1
Time
1:45.6
Pace
196
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 16:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
April 06, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 3,000 | 1:45.6 | 297 | 1320 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r470 |
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Workout Graph
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