simon amery 23:23 row
6,025
Meters
23:23.4
Time
1:56.4
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
March 22, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 6,025 | 1:56.4 | 222 | 1062 | 22 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 23:23.0 | 1,303 | 3:13.0 | 49 | 467 | 22 |
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Workout Graph
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