simon amery 19:14 row
5,022
Meters
19:14.5
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
March 04, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,022 | 1:54.9 | 230 | 1093 | 22 |
| 2:08.5 | 3,000 | 0:21.4 | 35630 | 122923 | 22 |
| 4:18.8 | 3,000 | 0:21.7 | 34173 | 117911 | 22 |
| 6:30.0 | -978 | 58:52.8.1 | -1160 | -3692 | 23 |
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