simon amery 7x1:00/1:00r row
2,084
Meters
7:00.0
Time
1:40.7
Pace
138
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 14:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
February 17, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,084 | 1:40.7 | 342 | 1477 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r532 |
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Workout Graph
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