simon amery 16:08 row
4,120
Meters
16:08.4
Time
1:57.5
Pace
279
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
February 13, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.4 | 4,120 | 1:57.5 | 216 | 1042 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 16:08.0 | 1,286 | 2:23.0 | 119 | 711 | 22 |
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Workout Graph
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