simon amery 30:06 BikeErg
16,198
Meters
30:06.2
Time
1:51.5
Pace
584
Calories
130
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 85 |
| Revolution Count | 2651 |
| Drag Factor | 78 |
January 23, 2020 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 16,198 | 1:51.5 | 252 | 1168 | 85 | 130 |
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 83 | 117 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 88 | 126 |
| 15:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 88 | 130 |
| 20:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 89 | 132 |
| 25:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 90 | 131 |
| 30:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 91 | 137 |
| 30:06.0 | 45 | 2:13.3 | 148 | 808 | 67 | 137 |
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Workout Graph
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