simon amery 2x1500m/2:00r row
3,000
Meters
10:27.1
Time
1:44.5
Pace
188
Calories
140
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 14:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
January 21, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1355 | 32 | 140 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 31 | 139 |
| 5:12.4 | 1,500 | 1:44.1 | 310 | 1366 | 32 | 140 |
| r192 |
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Workout Graph
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