simon amery 20:07 row
5,211
Meters
20:07.7
Time
1:55.8
Pace
359
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
January 15, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,211 | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 |
| 20:07.0 | 1,339 | 1:54.6 | 232 | 1099 | 26 |
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Workout Graph
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