simon amery 8x500m/1:00r row
4,000
Meters
13:45.9
Time
1:43.2
Pace
290
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 21:45.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
January 13, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 4,000 | 1:43.2 | 318 | 1394 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| r873 |
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Workout Graph
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