simon amery 30:07 row
8,059
Meters
30:07.3
Time
1:52.1
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
January 11, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 8,059 | 1:52.1 | 248 | 1154 | 27 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 27 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 27 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 28 |
| 30:07.0 | 1,365 | 1:52.4 | 246 | 1147 | 28 |
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Workout Graph
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