simon amery 2x500m/1:00r row
1,000
Meters
3:23.8
Time
1:41.9
Pace
61
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 5:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
January 08, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 34 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | |
| r96 |
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Workout Graph
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