simon amery v1:40/0:20r...9 row
4,423
Meters
15:00.0
Time
1:41.7
Pace
306
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,764 |
| Overall Time | 19:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
January 06, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,423 | 1:41.7 | 332 | 1443 | 35 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1461 | 35 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 34 | |
| r: 2:00 | 95 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 35 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 38 | |
| r: 0:20 | 18 | |||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hard work