simon amery 10000m row
10,000
Meters
38:13.3
Time
1:54.6
Pace
698
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
December 31, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.3 | 10,000 | 1:54.6 | 232 | 1098 | 23 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 22 |
| 7:34.9 | 4,000 | 1:53.7 | 238 | 1118 | 23 |
| 7:37.4 | 6,000 | 1:54.3 | 234 | 1105 | 23 |
| 7:42.1 | 8,000 | 1:55.5 | 227 | 1081 | 23 |
| 7:34.7 | 10,000 | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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