simon amery 20:07 row
5,380
Meters
20:07.2
Time
1:52.1
Pace
385
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
December 29, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,380 | 1:52.1 | 248 | 1152 | 25 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 |
| 20:07.0 | 1,376 | 1:51.5 | 252 | 1167 | 27 |
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Workout Graph
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