simon amery 20:07 row
5,120
Meters
20:07.5
Time
1:57.9
Pace
345
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 132 |
December 28, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 5,120 | 1:57.9 | 213 | 1034 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.