simon amery 20:08 row
5,163
Meters
20:08.5
Time
1:57.0
Pace
350
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 132 |
December 28, 2019 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,163 | 1:57.0 | 218 | 1051 | 17 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 20:08.0 | 31 | 2:09.0 | 163 | 860 | 7 |
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Workout Graph
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