simon amery 20:17 row
5,222
Meters
20:17.8
Time
1:56.6
Pace
356
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
December 21, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,222 | 1:56.6 | 221 | 1059 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 21 |
| 20:17.0 | 1,296 | 2:02.2 | 191 | 958 | 21 |
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Workout Graph
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