simon amery 6x500m/1:00r row
3,000
Meters
10:19.1
Time
1:43.1
Pace
211
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 16:19.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
December 20, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1396 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| r591 |
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Workout Graph
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