simon amery 5x1000m/4:00r row
5,000
Meters
17:23.0
Time
1:44.3
Pace
483
Calories
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 37:23.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
December 17, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 5,000 | 1:44.3 | 308 | 1361 | 30 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 30 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 31 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | |
| r3,226 |
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Workout Graph
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