simon amery 30:31 row
8,019
Meters
30:31.8
Time
1:54.2
Pace
562
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
December 12, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 8,019 | 1:54.2 | 235 | 1108 | 24 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 |
| 30:31.0 | 1,370 | 2:00.8 | 199 | 983 | 28 |
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Workout Graph
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