simon amery 30:58 row
8,028
Meters
30:58.4
Time
1:55.7
Pace
553
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
December 08, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.4 | 8,028 | 1:55.7 | 226 | 1076 | 22 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 30:58.0 | 1,308 | 2:16.8 | 137 | 769 | 22 |
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Workout Graph
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