simon amery 20:06 row
5,243
Meters
20:06.0
Time
1:55.0
Pace
364
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
December 05, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,243 | 1:55.0 | 230 | 1091 | 23 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 20:06.0 | 21 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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