simon amery 6x500m/1:00r row
3,000
Meters
10:19.6
Time
1:43.2
Pace
238
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 16:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 125 |
December 03, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1393 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| r570 |
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