simon amery 30:19 row
8,019
Meters
30:19.4
Time
1:53.4
Pace
567
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
December 01, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 8,019 | 1:53.4 | 240 | 1125 | 25 |
| 10:00.0 | 1,268 | 3:56.5 | 26 | 390 | 20 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 27 |
| 30:19.0 | 1,358 | 1:57.4 | 216 | 1043 | 27 |
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Workout Graph
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