simon amery 23:07 row
6,016
Meters
23:07.5
Time
1:55.3
Pace
416
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
November 23, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 6,016 | 1:55.3 | 228 | 1085 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 23:07.0 | 1,313 | 3:05.4 | 55 | 488 | 23 |
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Workout Graph
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