simon amery v1:40/0:20r...9 row
4,345
Meters
15:00.0
Time
1:43.5
Pace
295
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,680 |
| Overall Time | 19:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
November 05, 2019 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,345 | 1:43.5 | 315 | 1384 | 32 | |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 32 | |
| r: 2:00 | 106 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 33 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 33 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 33 | |
| r: 0:20 | 21 | |||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.