simon amery 31:24 row
8,026
Meters
31:24.4
Time
1:57.3
Pace
543
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
October 24, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.4 | 8,026 | 1:57.3 | 216 | 1044 | 20 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 |
| 31:24.0 | 1,286 | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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