simon amery 20:09 row
5,310
Meters
20:09.4
Time
1:53.8
Pace
373
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
October 20, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,310 | 1:53.8 | 237 | 1115 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 20:09.0 | 1,325 | 1:56.6 | 221 | 1059 | 23 |
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Workout Graph
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