simon amery 16:13 row
4,125
Meters
16:13.6
Time
1:58.0
Pace
277
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
October 09, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 4,125 | 1:58.0 | 213 | 1032 | 21 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 22 |
| 8:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 21 |
| 12:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 21 |
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