simon amery 4x4:00/3:00r row
4,600
Meters
16:00.0
Time
1:44.3
Pace
283
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
October 09, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,600 | 1:44.3 | 308 | 1360 | 32 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 32 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 30 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 33 | |
| r730 |
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Workout Graph
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