simon amery 4x4:00/3:00r row
4,609
Meters
16:00.0
Time
1:44.1
Pace
295
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 28:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
September 30, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,609 | 1:44.1 | 310 | 1366 | 32 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 32 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 31 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 31 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 33 | |
| r867 |
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Workout Graph
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