simon amery v2000m/3:00r...4 row
5,000
Meters
17:34.1
Time
1:45.4
Pace
308
Calories
141
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 29:34.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
August 15, 2019 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 30 | 141 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 29 | 138 | |
| r: 3:00 | 201 | ||||||
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1327 | 30 | 142 | |
| r: 3:00 | 222 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 30 | 143 | |
| r: 3:00 | 281 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 141 | |
| r: 3:00 | 27 | ||||||
| r731 |
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Workout Graph
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