simon amery 4x500m/1:00r row
2,000
Meters
6:59.5
Time
1:44.8
Pace
132
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 10:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
August 09, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r324 |
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Workout Graph
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