simon amery 30:00 row
8,055
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
August 07, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,055 | 1:51.7 | 251 | 1163 | 26 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 26 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 25 |
| 30:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 28 |
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Workout Graph
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rate. changi #2 24 26 28 30. 2 mins