simon amery 20:06 row
5,178
Meters
20:06.6
Time
1:56.5
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
July 24, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,178 | 1:56.5 | 221 | 1061 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 |
| 20:06.0 | 1,292 | 1:58.4 | 211 | 1025 | 21 |
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Workout Graph
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