simon amery 3x5:00/3:00r row
3,853
Meters
15:00.0
Time
1:56.7
Pace
231
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
July 24, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 22 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.