simon amery 30:15 row
8,022
Meters
30:15.3
Time
1:53.1
Pace
569
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
July 19, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 8,022 | 1:53.1 | 242 | 1131 | 25 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 28 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 |
| 20:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 29 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 30:15.0 | 1,372 | 1:54.7 | 231 | 1096 | 28 |
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Workout Graph
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